fitness & lifestyle coach
I’m a fitness enthusiast inspired by fitness and health and helping others in their health journey. I’ve been consistently working out since 2016, and training helping others to attain their personal goals since 2018. If you’re reading this, you’ve already made a step towards your fitness and health goals.
I’m here to push you, hold you accountable, and give you the tools needed to aid you on your fitness journey. All that’s expected of you is put your best foot forward and stay consistent. Thanks for allowing me to help you on your journey, and I can’t wait to see your results!
Fitness instructor & health coach
I'M kEIA!
HELLO!
This program is intended to help you tone and define your entire body while burning stubborn body fat with exercises to hit every muscle.
This is a 4 week program with a very strict guided nutrition plan to follow paired with a strict workout regimen. No you don’t need to be advanced to follow this program (though some of the exercises will be intended to really push you ) but you do owe yourself dedication, commitment and 100% of giving it your ALL for just 20 minutes a day. If you do this video every day for 20 mins, and follow either one of my meal plans or my menu, you WILL see results. Remember, if you cheat, you’ll only cheating yourself.
20 min for 30 days- FULLBODY HIIT VOL.1
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Custom meal plans, personalized recipes and grocery lists to help you save time and eat better.
From clean eating to diabetic meal plans, kid friendly recipes or calorie-balanced nutrition, our meal plans, menus and more will keep you satisfied all year long.
I GET IT, YOU JUST DONT KNOW WHAT TO EAT!
PLANS?
